Saturday, 27 September 2014

Remember not to forget

Dear reader,

I think Albert Einstein was right when he said, „The definition of insanity is doing the same thing over and over again and expecting different results.” Sadly this happens far to often and far to quickly when one is looking for something and can't find it. At least for me anyway. This happened again actually the day before yesterday.

Normally I keep a couple of things only at very few specific places and never anywhere else. I taught myself to do that automatically with my flat keys for example, to avoid looking for them for long and so I don't lose them. I keep the keys to my dad's flat, say, almost all the time in a certain backpack and in a specific inner pocket there. But a few days ago I had them in a different backpack, haven't been at my dad's, but I was in the neighbourhood and just in case, I had those keys with me. I did see those keys in this other, unfamiliar outside pocket several times the days before two days ago. I knew where they were. In the small outside pocket of the smaller backpack. I had seen them there the previous days again and again when I had the backpack in my hand and the outside pocket had been open. And yet I only checked the bigger pocket and also repeatedly(!) completely emptied the big backpack. It took me almost a quarter of an hour to finally take the small backpack again and for once also check the outside pocket to find the keys again.

Years ago I was looking for glasses once with blue tinted eyeglasses, which I have had. But did I have them still? In the past I had glasses at all times. Only a couple of years ago I started wearing them only occasionally. That's why I never used the sunglasses with the tinted eyeglasses. They didn't have the glasses I would have needed for my eyes sight. Did I have the glasses still? I checked every possible drawer of two specific cupboards in my room, also two drawers in the hallway. Several times. Because it's so much fun and suddenly the biggest things could have become tiny and hidden and be overlooked. I thought of Einstein checking everything the second time. After the third time I cursed myself for checking again, although I had found nothing the first two times already. I thought to myself, “I'll go to the living-room ask my mum. Maybe I don't even have the glasses anymore anyway. Checking a 100 times wouldn't help then. Maybe she knew something. Should I still have the glasses, I trust my unconscious and wish for to just walk up to the right drawer to find them there.” I went to my mum. She knew what I was looking for, but couldn't remember if we still had the glasses or not or where they might be. I went back to my room. Purposefully I stood in front of a commode where the guinea pigs and their cage were sitting on. There is only one drawer there where the glasses might be, in which I keep necklaces and earrings and also a big magnifying glass with a horn grip, too. If the glasses were there at all, it would be in that drawer. The other drawers had paper, note books and notes. I really pulled out the drawer this time and in the back of a corner there really was the small blue paper box in which I kept the blue tinted eyeglasses. I thanked my unconscious for guiding me to them that way.

Many scientists agree now that our brain never forgets and in theory we could remember everything that happened once. The individual information gets displaced by other information and new information and with that they fade into the background so much that we seemingly forgot them. Methods like the memory palace can help to organise and sort through thoughts and memories and find them faster, have them more “handy”.

Dr. John Watson gives a quite good description of how the memory palace works in “The Hounds of Baskerville” (Sherlock season 2, episode 2). Sherlock Holmes knows that he's got important information in his head “somewhere buried deep”. He tells John and Dr. Stapleton to get out, he'd go to his mind palace now.
“His what?”, asks Stapleton confused.
John explains to her, “Oh, his mind palace. It's a memory technique, a sort of mental map. You plot a map with a location, it doesn't have to be a real place. You deposit memories there. Theoretically, you never forget anything. All you do is find your way back to it.
“So this imaginary location could be anything?”, asks Stapleton. “A house or a street?”
“Yeah”, confirms John.
“But he said "palace"”, bursts out Stapleton. “He said it was a palace!”
“Yeah, well, he would, wouldn't he?”, says John almost a bit bored and maybe a bit annoyed that his friend has to boast with a palace in his head.

The way to information or memories is in fact important, too and doesn't have to be a mental walk or visual, seen in your mind. In “Dynamic Learning” by Robert Dilts and Tod Epstein, Epstein describes his work with an old lady. With her eyesight fading, she also had difficulties remembering certain things, which didn't cause problems before. Epstein noticed that the lad was visualising and thinking in pictures to retrieve memories. With fading eyesight, it became more difficult for her to see in hear mind. Epstein helped her getting back to memories through other senses. Which helped her memory getting better again, too. Before reading “Dynamic Learning” I only read in Thomas Harrison's books about the memory palace and after Derren Brown's “Tricks Of The Mind” I started creating a sort of system for myself. The suggestion that the way we retrieve information and that the senses we use for that are relevant as well, was new and an important aspect. It didn't change anything for me personally, not that I'm aware of anyway. Nevertheless it is something especially people working with other people, old people specifically, should keep in mind. Apparent memory loss doesn't necessarily have anything to do with not remembering.

Until next blog,
sarah

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